Training5 min read
Your First Day At The Gym, Planned Out Properly
Most people waste their first month at the gym walking between machines pretending to have a plan. Here is the actual plan, what to bring, what to lift, and how heavy.
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Straight answers.No supplement pitch.
Fat loss5 min read
How Fast Can You Actually Lose Weight In Two Weeks?
Every 'lose 10 kg in 2 weeks' plan works, briefly, and then it un-works. Here is the real number, where the first three kilos actually come from, and a 14-day Indian plan built on food your mother already cooks.
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Training4 min read
How Long Until You Actually See Your Abs?
Abs are not built by crunches, they are uncovered by body fat percentage. Work backwards from where you are now and the timeline stops being a guess.
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